Chiropractic care focuses on restoring proper alignment and nervous system function, which can support the body in healing naturally. Whilst many people first visit us in pain or with challenges, most of our patients choose to continue their care beyond the resolution of their initial reason to be proactive in their own health and wellness.

Here are some of the common concerns people see us for:

In Adults:

Keeping well & overall wellbeing

Back pain (lower, mid, and upper)

Neck pain and stiffness

Headaches and migraines

Sciatica

Shoulder, hip, and joint pain

Postural imbalances

Sports injuries

Repetitive strain injuries (e.g., from desk work or manual labor)

Disc issues and nerve irritation

Pregnancy-related pain (pelvic, lower back, sciatica)

General aches and tension

In Children & Babies:

Colic and reflux

Breastfeeding or latching difficulties

Sleep disturbances

Torticollis and head preference

Plagiocephaly (flat head syndrome)

Delayed milestones or asymmetrical movement

Growing pains

Postural issues (like “text neck” or scoliosis concerns)

Coordination and balance challenges

Your first visit is all about understanding you — your health history, your current challenges, and your goals for care.

We begin with a comprehensive consultation, where we take the time to really listen. We’ll ask about your full health history, including past injuries, lifestyle habits, and any current concerns, to help us understand the root cause of what’s going on.

Next, we carry out a thorough examination, which may include:

Postural assessment

Spinal and joint function tests

Muscle testing to assess strength, imbalances, or compensation patterns

Neurological checks where appropriate

Once we’ve gathered all the information we need, we’ll explain our findings clearly and discuss how chiropractic care can help improve your symptoms and support your overall health. You'll have plenty of time to ask questions and we want you to feel confident, informed, and comfortable. With your full informed consent, we’ll carry out your first chiropractic treatment. This is tailored to your individual needs and may include gentle adjustments, soft tissue work, or other supportive techniques.

Before you leave, you’ll receive aftercare advice to help you get the best from your adjustment and support your recovery at home. Many people feel relief, clarity, or improved mobility even after just one session, and we’ll be here to guide you every step of the way on your journey to lasting wellness.

Pain is often a sign that something in your body isn’t functioning the way it should. Much like an engine light coming on in your car, pain is your warning sign.

Chiropractic care focuses on the spine because it houses and protects the central nervous system — the master control system of the entire body. When spinal joints become restricted or misaligned (often due to stress, posture, injury, or repetitive strain), they can irritate nearby nerves and affect how your brain communicates with your body. This is known as vertebral dysfunction or joint restriction. Even small misalignments or joint fixations can disrupt nerve signals, create inflammation, alter movement patterns, and lead to pain, whether it's in your back, neck, head, or elsewhere in the body. Through precise, gentle chiropractic adjustments, we restore proper motion and alignment to the spine.

This helps to:

Reduce nerve irritation and inflammation

Improve mobility and joint function

Support better posture and biomechanics

Allow the nervous system to work more efficiently

Activate the body’s natural healing response

Many patients notice improvements not just in pain levels, but in overall movement, energy, and wellbeing. Chiropractic care is drug-free and addresses the root cause, rather than simply masking symptoms as pills do. Whether you're dealing with an acute injury, chronic discomfort, or tension from everyday life, chiropractic can be a powerful, natural solution for long-term relief and recovery.

Not at all. While many people first visit a chiropractor because they’re in pain, chiropractic care is about much more than just relieving symptoms. We focus on how your body is functioning not just how it feels. Regular chiropractic check-ups help keep your spine and nervous system working at their best, supporting better posture, movement, energy, sleep, and overall health. Think of it like having your teeth checked by a dentist - it’s about preventing problems before they start and maintaining optimal wellness, not just fixing issues when they arise. Chiropractic care is a proactive step toward living well and feeling your best every day.

Yes, chiropractic care for children is both safe and gentle. We use techniques specifically adapted for babies and children — always with a caring touch and often no more pressure than you’d use to test the ripeness of a piece of fruit

.From the birth process and time spent in car seats, to toddler tumbles, school bags, sports, and screen time, our children’s bodies go through a lot as they grow. All these small stresses can influence how well their spines move and how effectively their nervous systems function.

Chiropractic care can help support a wide range of common childhood challenges, including:

Colic and reflux

Feeding and latching difficulties

Sleep disturbances

Aches and growing pains

Postural imbalances and head-turning preferences

Delayed milestones or coordination issues

We also carry out milestone checks to ensure your child is meeting key developmental stages. By supporting spinal alignment and nervous system function early on, we aim to give your child the best possible start, helping them grow, heal, and thrive naturally.

Chiropractic care supports athletes by addressing injuries, joint pain, and movement imbalances that can hinder performance. By improving spinal and joint alignment, we help muscles function more efficiently, enhancing coordination, reaction time, and overall function. Through precise adjustments, soft tissue techniques, and personalised rehabilitation strategies, we optimise biomechanics, prevent injuries, and support faster recovery. 

I’ve worked with a wide range of athletes, including footballers, swimmers, golfers, and tennis players. As someone who has represented Great Britain in target shooting, I understand firsthand what it takes to perform at your best.

As a Titleist Certified Golf Chiropractor, I also offer specialised assessments and care for golfers, helping improve swing mechanics, reduce injury risk, and keep players performing at their best on and off the course.

Chiropractic care can be highly beneficial for older adults. As we age, natural changes in the spine, joints, and muscles like stiffness, arthritis, and reduced mobility can impact balance, posture, and quality of life. These changes can also lead to increased aches, pains, or difficulty doing everyday tasks. Chiropractic care helps by gently restoring motion to the joints, reducing stiffness, and improving nervous system function. This not only relieves pain, but also helps support balance, coordination, and independence.

At Portman House Chiropractic, we use techniques that are specifically adapted for older bodies, including low-force, gentle adjustments and soft tissue work. You’re always in safe hands and everything is tailored to your individual needs, mobility, and comfort level.

Common benefits our elderly patients report include:

Reduced back and neck pain

Greater ease with walking and mobility

Improved balance and stability

Less reliance on pain medication

Better sleep and overall vitality

Chiropractic care can help you move more freely, stay active, and enjoy life more fully at any age.

Fees

We believe in providing exceptional, personalised care with clear and transparent pricing.

Initial Consultation & First Treatment

Adults: £90

Children (under 16): £70

Your first visit includes a full health history, thorough examination (including postural and muscle testing), a clear explanation of findings, your first treatment (with consent), and aftercare advice.

Regular Chiropractic Sessions

Adults: £45

Children: £35

We offer care tailored to your unique needs, whether you're coming for pain relief, performance, or ongoing wellness.

If you have any questions or would like to book your first appointment, we’re here to help so feel free to call / text Dr. Ben on 07759749047 or email [email protected]